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The DadBod Project is an Australian based movement for blokes, to HELP, EDUCATE & INSPIRE men to reclaim their physical and mental strength. This podcast offers punchy content around diet, training, and mental health, alongside a heap of other stuff for blokes that we hope is somewhere between handy and unbelievably interesting. Instagram: @the.dadbod.project
Episodes
Jul 15, 2022
Jul 15, 2022
23 min
From being incapacitated with depression & anxiety to losing 75kg and becoming invincible - Chris’ story is one of extraordinary hardship & inspirational achievement. A man who was so anxious he lost the ability to speak, and turned his entire life around using a treadmill - quite literally one step at a time.
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